Mindfulness & Nature Walks with SoftPace
Find balance, energy, and connection through mindful walking in nature.
What Are Mindfulness & Nature Walks?
Our walks are a unique way to connect with yourself, others, and the world around you. Using mindfulness techniques and the healing power of nature, these sessions help you:
- Clear your mind and reduce stress.
- Improve your breathing and posture.
- Gain more energy and enjoy being in the moment.
Whether you’re a beginner or experienced, these walks are suitable for all levels and are offered in Dutch, English and Spanish.
Join Our Mindfulness Walks
Weekly Mindfulness Walks:
Take a break from your busy schedule and join us for weekly mindfulness walks in Rotterdam. Each session is designed to help you reconnect with yourself and the natural environment.
Mindfulness Walks for Children:
During school-holidays we organize mindfulness walks for children. A perfect activity to spend some time outside, playing and connecting together.
5-Week Mindfulness Course:
Discover the transformative power of mindful walking with our structured 5-week course. Each session (1.5 hours) introduces techniques to enhance your focus, reduce stress, and find balance in your everyday life.
Mindfulness Walks for Teams
Looking for a unique and impactful team activity? Our Mindfulness Walks for Teams offer a refreshing way to connect with your colleagues, enhance well-being, and build stronger relationships. Step outside the usual work environment and into nature, where mindfulness techniques and gentle movement help foster collaboration, creativity, and a sense of togetherness.
Customizable to Your Team’s Needs:
- Flexible Length: Choose a one-time session or a recurring series tailored to your goals.
- Preferred Location: We can organize the walk in a location of your choice or suggest beautiful parks in and around Rotterdam.
Benefits for Your Team:
- Strengthen team connections and improve communication.
- Boost creativity and collaboration in a relaxed setting.
- Increase overall well-being and reduce stress.
A mindfulness walk can be a perfect addition to team-building days, company retreats, or simply a chance to prioritize your team’s mental health and well-being.
Interested?
Let’s create a custom plan for your team. Contact us today to discuss options and schedule your mindfulness walk!
Why Join?
Mindful walking is more than just movement—it’s a way to recharge your body and mind. Benefits include:
- Enhanced focus and mental clarity.
- Reduced stress and anxiety.
- Improved physical and emotional well-being.
The skills you learn during the walks can be applied to other areas of your life, helping you navigate challenges with more ease and awareness.
Walks are suitable for all levels and are offered in Dutch, English, and Spanish.
Certified Instruction
I’m a certified Mindful Walk Instructor, trained in guiding individuals and groups toward a healthier and more mindful lifestyle. Learn more about the Mindful Walk approach here.
Practical Information
- Where: Parks in Rotterdam (specific location shared upon registration).
- Languages: Dutch, English, Spanish.
- Who Can Join? Everyone! All levels are welcome.